Perfect Snack Hummus

hummus
The Naked Radish Recommendation: Garbanzo Beans
  • Garbanzo beans, also known as chickpeas, are small beige beans that boost your antioxidants, regulate blood sugar, curb cravings, and fill you up!
  • Two cups of garbanzo beans contain an entire day’s worth of fiber, which supports a healthy and regular digestive system.
  • Garbanzo beans are a staple part of many Middle Eastern and Indian diets. But they can be easily added to any diet for the above benefits.
  • Garbanzo beans are most often bought in a can for as little as 89 cents! It’s important to rinse the beans in a strainer before adding them to a meal.
  • Garbanzo beans making a great topper to salads and stir-frys or can be eaten alone as a side, but our absolute favorite way to eat garbanzo beans is as hummus!
  • Of course, you can buy hummus in any grocery store, but making it yourself ensure only the freshest ingredients are used. And you can flavor it to your tastes.
Here is our fail-safe homemade hummus recipe:
2 cups Garbanzo Beans
1 clove garlic pressed with a garlic press
½ cup lemon juice
½ cup tahini
¾ cup water
2 Tblsp pine nuts to garnish on top
2 tsp olive oil to garnish on top
- Blend all ingredients in a food processor until smooth.
- Place in a container of your choice.
- In center of hummus, place 2 Tbsp pine nuts.
- Pour 2 tsp olive oil over top.
- Serve with veggies or gluten free crackers like Marys Gone Crackers.

Garbanzo Beans offers the following features:

The Naked Radish Recommendation: Garbanzo Beans

 



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